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Obviously one would think that you eat things which have no milk or milk products. Most people wold think that means avoid milk, cream, ice cream, and cheese. However many foods use materials like whey powder and other milk byproducts to bulk up the nutrition value. This includes many foods like Hot Dogs, process meat, baked goods and cereals.

It is necessary to read the ingredient labels on all food you intend to consume.

Eat fresh fruit and veggies, simple meat and fish products.

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12y ago
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15y ago

dont eat cheese

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Q: What do you eat if you're allergic to dairy?
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