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1) water

2) after that: avoid sweets. Have milk, cheese, a carrot, or a banana, or whole wheat toast with smoked salmon

3) some recommend: a magnesium tablet, and/or vitamin C, and/or some purslane (a green veggie)

You'll need to experiment to see which of the above works best for you.

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Q: What do you eat to counter the effect of too much caffeine?
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