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Depends if your trying to build the muscle that make up a six pack or burn the fat around to reveal a six pack if your aim is to burn fat first you need to find out how many calories you burn a day once you have that figure eat 500 calories less every day and do some light excercise 3 times a week and stomach crunches and leg raises also eat a little more protein eg lean meats
What else can I help you with?
How can kids get a six pack?
well eat alot of food
What does an 8 year old need to eat to get a six pack?
Its not by what you eat, Its by the exercise you put on your abs.
My friend has a six pack and I really want one What are the best exersizes?
If you want a six pack like your friend you will have to enroll in the gym and eat healthy on a daily basis.
How does an eleven year old get a six pack?
Eat healthy, workout and play sports
If you want to six pack do you have to go on a diet?
If you want a six pack then a healthy life style is required. The best thing to do to get a six pack is to do core work like sit ups or crunches. But after exercising its vital that protein is consumed or else its a waste of the exercise. In general to get a six pack you need to exercise and eat right (it doesn't really have to be a diet.)
Are fruit and yogurt good to eat to get a six pack?
Fruit and yogurt are both good foods to eat if you want to get a sick pack. You are also going to need to do a lot of ab workouts.
Is rice good for a diet to six pack abs?
Rice really is not a good diet to get six pack abs. You need to eat healthy foods such as fruits and vegetables. You also need to do ab exercises.
Does swimming give you a six-pack?
You can, but only if you eat a clean diet as well. Make sure to actually swim vigorously also. If you just lounged around in the pool, then that wouldn't give you a six-pack.
What comes in sets of six?
six pack of soda six pack of beer
Who has a six pack?
Loads of people, male, female, it depends if you do sport, eat healthily, exercise, etc.
What does cerveza-six-pack mean?
Six pack beer
Does William Levy have a six pack or an eight pack?
really he has a six pack
