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you need aerobic endurance for cardio to be able to dance and have a more structured dance move
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∙ 11y ago
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Benefits of aerobic dancing?
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
Why do footballs need aerobic endurance?
a footballer will need aerobic endurance because: a match lasts 90minutes and they will need to be active for much of his time. they need to be able to perform at a high level for the whole match. many injuries occur when a footballer gets tired- therefore they need good levels for aerobic endurance to reduce the possibility of an injury.
Why do you need Muscle plus aerobic endurance in swimming?
you need it to help you swim longer :)x
Why do gymnastics need aerobic endurance in gymnastic?
You need this so you are able to move your body and not injure yourself
Why use aerobic endurance?
BANTER
How does ballet help with aerobic endurance?
you get strong
How does jogging improve aerobic endurance?
It helps build up physical endurance and strength
How is aerobic endurance used in Rounders?
american football
What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
Is aerobic endurance needed in the sport of netball?
yes it is!
Endurance training is also known as?
aerobic training
What are the fitness components for high jump?
Aerobic endurance
