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Dr. Neal Barnard, of the Physicians Committee for Responsible Medicine, discusses the "new" four food groups.
The "old" four food groups--meat, dairy, cereals, fruits/vegetables--seemed to suggest that half of all our foods be from animals.
The "new" food groups--legumes, fruit, vegetables, whole grains, is what he recommends to vegans/vegetarians.
You might add nuts and seeds to the legumes group to help ensure you get complete proteins, essential fatty acids and essential oils.
Many vegetarians also include dairy products and eggs, which are rich in protein, too.
What else can I help you with?
What is a semi-vegetarian?
Not a vegetarian. They eat mainly vegetarian food, but they eat meat occasionally.
What does a vegetarian need to learn?
A vegetarian needs to learn a lot about nutrition and info about alternate sources for nutrients to remain healthy. They also need to learn about details to food preparations so that they understand what is acceptable to eat as a vegetarian and what is not.
You dont eat meat but you do eat mince and sausages are you a vegetarian?
No, but there are vegetarian alternatives.
If you are a vegetarian do you want to eat chicken?
You might crave chicken but if you eat it you are not a vegetarian anymore. Try vegetarian "fake chicken".
What are vegetarian unabel to eat?
Non Vegetarian food such as meat, fish, etc. A pure vegetarian does not even eat egg.
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
Can vegetarians eat hot dogs and pizza?
No itś better for them to eat what they need to eat since your a vegetarian pizza is good but not good for vegetarians
How do vegetarian's eat protein?
I'm a vegetarian and I get my protein from Quorn and cheese and occasionally eggs when I eat them
How do you use the word vegetarian in a sentence?
The vegetarian does not eat meat.
How do you get a Vegetarian?
What do you mean 'get' a vegetarian??If you mean become one or what is a vegetarian it means someone who doesn't eat meat.
What is the definition of a vegetarian?
Vegetarian is where you do not eat any meat or seafood. Some people do not eat garlic or onion. vegetarian can be a choice or religion. Being is a vegetarian is good as most of the sickness and virus comes from the meats bacteria
Is chicken breast suitable for vegetarian?
No, a true vegetarian will not eat chicken or fish.
