What do you not eat when on a diet?

Answer 1

Try to avoid foods high in sugar and fat. If possible, get low-fat or reduced-fat products, like milk or cheese or bread. Skip salad dressings and putting butter on your bread, and you can save hundreds of calories a day easily. Skip out on a lot of sweets. Save one for a special time, if you have to. Also, drop the cream and sugar from your coffee or tea. Try to skip drinking soda. If you need you "fizz", then go for diet, caffeine-free sodas. Also try to cut down on chocolate. If you get a craving for chocolate have some Dark Chocolate. It is much healthier than regular milk chocolate.

u r absoulutly right never eat sweets on a diet or coffe or any thing u said because it will ruin ur diet. u should only eat fruits and veggies thru ur diet or any thing healthy because any thing healthy will help ur diet but any thing not healthy will not help u be on that diet. so always listen to people when they say somr thing is healthy or if it is un healthy unless it it a crazy hobo on the rode.ps being on a diet will not always make u skinnyer

Answer 2

actually you should not eat fake sugar like Splenda,sweet n low,etc.You actually need real sugar,because splenda,sweet n low can actually store fat instead of losing it.When you do eat sugar consume low portion.If you do lose weight while your using splenda,sweet n low,etc and you stop and go back to regular sugar and stop using splenda,etc you will gain your weight back. Trust me!

Answer 3

If you are on a diet for the purpose of loosing weight, or avoiding gaining weight, there are no foods you should not eat. The key is to balance your intake of calories with your physical activity, so you eat no more (and preferably less) than the calories you use, to avoid pigging out on any one food, to use small, manageable portions, and not to completely avoid foods that you particularly like.

Answer

You can skip foods that have sugar or high fructose corn syrup, transfats, saturated fats, or enriched flour. For instance, avoid sodas, ice cream (even low fat/no sugar), white bread, anything fried, sweet and sour orange chicken. Be suspicious of any processed foods. Limit your portions per meal--reducing meat to 3 oz and increasing your intake of vegetables. Remember that most restaurant portions are 2.5 portions.

Answer 4

Any type of sugar, especially processed sugars

Answer 5

Meat.