I was told at a weightwatcher's meeting that one point was almost 60 calories.
3 teaspoons would be equal to 1 tablespoon. If a teaspoon is equal to 17 calories, a tablespoon will run you around 51 calories. The 51 calories when converted to the Weight Watcher point system, the tablespoon of brown sugar will be equal to 1 point.
There is 1 Weight Watchers point in a small wheat tortilla.
1/2 a point !
1 point for every 8 oz.
1 large (3" Diameter) Orange = 1 Point
There is 1 point in one ounce of turkey if you are using Weight Watchers point system.
There are 40 calories, 3.5 grams of fat and 0 fiber in 1 Tablespoon of slivered almonds. This equals 1 weight watchers point.
1 oz is 1 point for vension cooked
4" diameter small pita is 1 weight watchers point
how many points are in a clementine
1 point per 2 oz. of red meat
A person can have 2 slices of grilled bacon for 4 Weight Watchers Points. Reduced fat bacon is 1 point per slice.