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Well. The night before is when you probably want to eat something like spegetti or Pizza. Carboyhadrates and such are good. Sunchips are good for snacking as well.
I usally get a snack before bed as well, and the morning of the race a dry bowl of cereal or something.
Wiki User
∙ 16y ago
Wiki User
∙ 10y agoDepends a bit on how hard and for long you are planning to ride. Short, casual rides, no special preparation is required. For longer, harder rides you'd want to eat something with lots of carbohydrates (rice, pasta...) a couple of hours before the ride, then maybe a fruit or some juice closer to the start.
Wiki User
∙ 15y agoSame as any other endurance athlete, which is mostly foods that are high in carbohydrates.
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What to do before a swim race?
* Stretches * Eat a healthy meal that gives you lots of energy, about an hour (or later) before the race. DO NOT eat right before the race, otherwise you'll get cramps
How would you find the average speed of an cyclist during an entire race?
Find the distance of the race. Find the cyclist's start time. Find the cyclist's finish time. Elapsed time = Finish time - Start time. Average speed = Distance/Elapsed time.
Where to put apostrophe in the word cyclist?
The apostrophe in "cyclist" would be placed before the last letter when indicating possession: cyclist's.
What do cyclist eat in a day?
food
What and when does Usain Bolt eat before a race?
cheese
What does a sprinter eat before a race?
Nothing, they fast!
What foods should you eat before 800 meter race?
Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.
What is Usain Bolts techniqe?
to eat omelets before the race
Are eggs good to eat before running race?
yes
What is the best diet before a race?
Eat a lot of carbohydrates the night before. eat some fruit about 2 hours before the race. Don't eat right before though because you will get sick. Its best to run on a empty stomach. At most if you want to eat a little something before, a good snack would be a gronola bar. Oh and make sure you drink lots of water the day before and early on before the race so you dont get dehydrated.
Who won the Tour De France in 1938?
The race was won by Italian cyclist Gino Bartali.
Which British cyclist won the 2011 world championship road race?
how the hell should i know
