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A balanced diet consists of a healthy combination of foods in all the food groups. These include vegetables, fruits, grains, dairy, proteins and oils.
Vegetables:
Get plenty of these; preferably unsalted and not fried. Try to vary the types of vegetables you eat.
Fruits:
Like vegetables, these contain healthy vitamins and antioxidants. They also have fructose, so don't overdo it.
Grains:
Get plenty of these. Whole grain products such as whole wheat breads, brown rice and oatmeal are the healthy types.
Dairy:
The calcium in milk is an essential part of a balanced diet. Dairy products including cheese and yogurt also count towards your dairy needs.
Proteins:
This group includes meat (preferably lean), beans, fish, nuts and seeds. Try to eat a combination of each of these foods throughout the week.
Oils:
Oils play an important role in the food pyramid because they allow us to consume unsaturated (healthy) fat. There are also certain foods that count towards your oil goal such as almonds, salmon, sardines and avocados. Olive oil is very healthy.
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A healthy diet will include lots of vitamins?
A healthy diet will include lots of vitamins.
Why are proteins an essential nutrient to include in a balanced diet?
Why are proteins an essential nutrient to include in a balanced diet?
How do you include more fiber in your diet?
To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.
Do teenagers need fats in their diet?
No, A True Diet doesnt include fats!
Why you should include raw or uncooked vegetables daily in your diet?
you get more vitamins for your daily diet biased on a 2,000 calorie diet
What is the best choice to increase starch in the diet?
If you want to increase starch in your diet, you could include high starch foods. These foods include white bread and potatoes.
What are the principles of diet therapy?
There are several principles of diet therapy. Some of these include symptom control, diet modification, and organ rest prior to surgery.
What is meant by light diet?
diet prescribed for bedridden or convalescent people; does not include fried or highly seasoned foods.
What Fatty foods ingested in a normal diet include?
cookies
What is tigers favorite candy?
A tigers diet does not include candy
Does a regular well balanced diet include restrictions?
yes
What is 1 reason to include calcium in a healthy diet?
it is healthy for you
