These activities are more vigorous than the lifestyle activities at the first level of the pyramid. While it is beneficial to perform both types of activity, sufficient health benefits can be obtained with involvement in active aerobics and active sports and recreation. Because they are more vigorous, they do not need to be performed as frequently (see the FIT formula in Concept 7). Determining the types of aerobic activities that are most suited to you will help you establish and maintain a more active lifestyle.
Cooper Aerobics
dont really know either
Please clarify your question to get an answer.
Dancing DvDs because they are fun quick way to stay active .
Dancing DvDs because they are fun quick way to stay active .
Aerodrome; aeroplane; aerobics; and so on.
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
aerobics would be your best bet
Dance Aerobics happened in 1987.
true
Aqua aerobics or water aerobics are exercises (aerobics) done in shallow water or water that reaches about mid chest area.
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.