It depends on the type of food. Some foods are calorie dense while others are low calorie.
It is a nutrient dense food :)
what is calorie
Fats. -Fundamentals of Nursing eight edition by Potter. Pg 998
A calorie is a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree Celsius. An empty calorie however does not give your body any energy at all.
This diet proposed that if you eat foods that are not calorie dense then you can eat as much as you want until you are full and still lose weight. If you eat calorie dense foods until you feel full you are ingesting many more calories and therefore gain weight.
calorie
non-fat milk
because it is. that life
Fats tend to be the most calorie dense and provide the most energy. For example, fats have 9 calories per gram whereas carbs and protein and 4-5 per gram. That's why we don't need large quantities of fat. It's calorie dense!
Do you mean a calorie? A calorie is a unit used for measuring the amount of energy in food.
Leafy green vegetables are the best low-calorie food. Mustard, turnip, or collard creens; kale; or watercress are the most nutrient-dense foods and very low in calories.