Direction-- Bringing about the free balance of the head on the spine and the resulting release of the erector muscles of the back and legs which establish improved coordination.
The Alexander technique is a somatic method for improving physical and mental functioning.
Frederick Alexander, the originator
Before his death in 1955, F.M. Alexander formed the Society for Teachers of the Alexander Technique (STAT) in London, England.
Ailsa Masterson has written: 'Alexander technique' -- subject(s): Alexander technique
Habit-- Referring to the particular set of physical and mental tensions present in any individual.
Because the Alexander technique helps students improve overall functioning, both mental and physical, it offers a wide range of benefits.
Ilana Machover has written: 'The Alexander technique birth book' -- subject(s): Alexander technique, Mother and infant, Natural childbirth
The alexander technique teaches those how to relax and easily perform their everyday duties without any stress physically or mentally. It involves relaxation and breathing techniques.
alexander traveled east and to persia
Use the Alexander Technique. Possibly some rolfing.
I used the target direction method technique known as Gradient Descent. It is an iterative optimization algorithm used to minimize a function by iteratively moving in the direction of the steepest descent of the function.
Alexander Abels has written: 'Painting' -- subject(s): Artists' materials, Painting, Technique