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What does fiber help you do?

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Anonymous

∙ 15y ago
Updated: 8/17/2019

It helps you go to the loo.

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Wiki User

∙ 15y ago
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What else can I help you with?

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Do peas have fiber?

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Fiber is known to help reduce?

Dietary fiber can reduce serum cholesterol levels. (Of course, some sources of fiber are better than others.)


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Yes, because of the fiber content.


What does fiber do to help us?

it helps you poop.


What diet will help prevent pyelonephritis?

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Fiber often makes meals feel more filling, which may help with weight loss if it prevents you from eating as much.


What does fiber help with sports people?

The minimum daily dose of fiber from whole plant foods should be from 15-20 grams insoluble fiber to 15-20 grams soluble fiber.


How do cereals and pulses help the body?

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