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Glycemic Index
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∙ 13y ago
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How do you keep a low GI diet?
by not eating high GI foods
What types of food are in a low GI diet?
Foods that are in a low GI diet are foods that generally cause a slow and low rise in blood glucose levels. These foods also are all carbohydrates. Porrage, Apples, and sweet potatoes are all examples of foods that have a low GI,
Are there any vegetarian low gi diet recipes?
There are many websites available that have recipes for vegetarian low gi diet foods. Amazon also sells a books, one being called The New Glucose Revolution Low GI Vegetarian Cookbooks.
What are you going to do to maintain your healthy body?
a low gi diet :)
What makes up an low GI diet that a person may go on for some weight loss?
A low GI diet is a diet that uses very little GIs, and helps you to burn fat a lot faster than most other diets. The foods that are most commonly eaten in a low GI diet are mostly made up of protein, such as meat and vegetables, and fruits.
What ingredients are typical in low GI diet recipes?
Common ingredients for a low GI diet will usually be tomatoes, carrots, lettuce, green peppers, and mushrooms. Whole milk is also very common and has a low glycemic index of 31.
What should you avoid when preparing a low GI diet?
The GI diet is a very safe diet because it offers great healthy foods without causing you to crash diet. You just need to avoid faty, sugar, and oily foods when using this diet.
How many carbs are ok in a low gi diet?
On the Low Glycemic or GI diet 40 percent of total calories should come from carbohydrates. The other calories need to come from 20 percent protein and 40 percent fats.
What diet a pneumonia patient should take with other problems as sugar and high Blood pressure?
the perfect diet would be a low GI diet with no added salt.
Can you tell me about a GI diet please?
Well, a GI diet is a diet that consists of eating very healthy, and exercising most of the time. However, it is also very similar to low sodium diets because they advise people not to intake a dramatic amount of sodium.
Why are low GI foods better than high GI foods?
A low GI diet is much better for you because the food digests slowly. This is good to maintain your weight and even to lose weight because it keeps you fuller for longer. :D
What is the GI diet?
The GI diet is also known as the Glycemic Index Diet. It focuses on the diet that a diabetic person should follow.
