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What does high orac level mean?

Updated: 12/21/2022
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Q: What does high orac level mean?
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First off, "ORAC Units" is plural, and so Im sure you meant to ask what ARE ORAC Units. (come on people i didnt even go to high school lol jk! no but i really didnt) ORAC is a system/unit of measurement standing for and quantifying Oxygen Radical Absorption Capacity. As read on the back of my canister of 'Amazing Grass' (i swear im not trying to plug anything) brand antioxidant drink powder, which i use with my juicer, "Antioxidants ...help support the body's natural ability to neutralize free radicals. Their power is measured through a system called ORAC. Broccoli has 900 ORAC units per 3.5oz serving, and carrots, about 210 units". This particular brand boasts 15000 Units per very small (7g) scoop, and tastes fine. (although i already love the flavor of my juices. That sounds dirty...maybe i'll edit that part out.)


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Scientists developed techniques to measure the antioxidant capacity of foods, of which Oxygen Radical Absorbance Capacity (ORAC) is one. The ORAC assay, developed at the National Institute on Aging, measures the degree of inhibition of peroxy-radical-induced oxidation and includes both inhibition time and the extent of inhibition of oxidation. While ORAC scores do provide some measurable means to compare foods and antioxidant products, there are some problems with ORAC testing. One of the biggest problems is that the results are based on weight or volume, and can be manipulated based on removing water. Dried fruit, therefore, scores higher than fresh fruit.