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How can you burn 120 calories?
Sustained heart rate of 50% of your maximum heart rate for at least 20 minutes. Experts say burn at least 300 per workout and suggest at least 30 minutes per workout.
What is a normal heart rate when working on a fat burning cardio routine?
The answer really depends on your age. The best way to obtain a maximum heart rate for you during a fat burning cardio workout is to subtract your age from 220.
How are the lower and upper limits of your target heart ratye range defined?
Ranging from 50% to 90% of your maximum heart rate.
What is the fat burning zone and how do I get into this zone?
The "fat burning zone" that people refer to is when your heart rate is 60% - 70% of your maximum heart rate. If you are exercising in a high-intensity workout you will burn more overall calories than you would if you were doing a low-intensity workout. This is essential in working out to lose weight.
What is the meaning of PmHr?
predicted maximum heart rate gud question. I want to be a doctor.predicted maximum heart rate....
What the meaning of pmhr?
predicted maximum heart rate gud question. I want to be a doctor.predicted maximum heart rate....
Your resting heart rate is about 100 bpm and when working out it has gone to 217 is this ok?
No your resting heart rate should be only about 72. WOrkout heart rates vary according to the workout. Are you sure you are taking your pulse correctly?
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What is the maximum heart rate for 56 year old woman?
You can work out someone's maximum heart rate (M.H.R) by deducting their age from 220.
If I'm overweight and want to do some workout, would a garmin heart rate monitor be useful?
The Garmin Heart Rate monitor would be very useful to someone starting to workout. It will tell you how hard your heart is working and it will help you to stay in the proper heart rate zone for your specific needs.
What is a target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
What is target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
