You can work out someone's maximum heart rate (M.H.R) by deducting their age from 220.
130 bmp
The normal heart rate is 60-100 beats per minute. Consistent heart rates over 100 beats per minute indicates tachycardia, and consistently under 60 beats per minute indicates bradycardia. From: Edward R. Laskowski, M.D., The mayo Clinic, www.Mayoclinic.com
normal heart rate for an 86 year old woman
The target heart rate for a 16 year old girl is about 153 beats per minute. This is based on the fact that the maximum heart rate is 180 beats per minute.
To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.
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for a 53 yr old woman heart beat 70--75
A 13 year old maximum heart rate would be 207.
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
Find your pulse with your fingertips. Count the number of beats for one minute. Repeat this for a total of three times. Add all three numbers together and divide by three. This average is your heart rate.
A simple rule-of-thumb has heart rate as 220 - age in years. But there's plenty of space for personal variations.
140