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What else can I help you with?
What does the formula 220 - your age tell you?
Maximum heart rate
How can you find your estimated maximum heart rate?
Subtract your age from 220
What is the heart rate for walking?
Between 50% and 80% of your maximum heart rate. Maximum heart rate= 220-*age*
To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
What is the best exercise heart rate for a 42 year old malel?
Everything from 65 to 95 BPM will be considered OK. Ideal heart resting heart rate for 42 year old female would be 65-70 BPM. http://www.24by7info.com/heartrate/normal_heart_rate_in_adult.html http://www.24by7info.com/normalheartrateinadult/normal_heart_rate_in_adult.html
What is the maximum heart rate for 56 year old woman?
You can work out someone's maximum heart rate (M.H.R) by deducting their age from 220.
How do you find your MHR?
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
if the age of jean is 50 and her maximum heart rate is 57. What is her training heart rate?
50.16
Does your Target heart rate depend on your age?
Yes... use this "formula" 220-your age = predicted maximum heart rate
What does the formula 220 - your age tell you?
Maximum heart rate
What formula does 220- your age tell you?
Maximum heart rate
Why does the maximum heart rate decrease with age?
The maximum heart rate decreases with age because as we get older, our heart muscles become less efficient and our overall cardiovascular system may not work as well as it did when we were younger. This natural decline in function can lead to a decrease in the maximum heart rate that our bodies can achieve.
Does your age increase your mhr?
No. As your age increases, your recommended MHR (maximum heart rate) drops.Your maximum heart rate should be 220 - your age.For example, for a 34y.o., 220-34 = 186.
How get the maximum heart rate?
220 minus your age. If you are 25, your max heart rate will be 195bpm.
What is the major factor that affects maximum heart rate?
The major factor that affects maximum heart rate is age. As individuals age, their maximum heart rate typically decreases, which can be estimated using the formula 220 minus the person's age. Other factors such as genetics, fitness level, and overall health can also play a role, but age is the primary determinant.
How can you find your estimated maximum heart rate?
Subtract your age from 220
How can your find your estimated maximum heart rate?
subtract your age from 220
