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What else can I help you with?
What does the formula 220 - your age tell you?
Maximum heart rate
How can you find your estimated maximum heart rate?
Subtract your age from 220
To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
What is the heart rate for walking?
Between 50% and 80% of your maximum heart rate. Maximum heart rate= 220-*age*
What is the Heart rate that you should maintain during exercise to obtain fitness and health benefits?
It depends on your age. A good rule of thumb is to stay between 60%-85% of your maximum heart rate according to your age. Broad age to maximum heart rate range as follows: 20s - 190 bpm, 30s 190 bpm, 40s-180bpm, 50's-170 bpm, 60s-160bpm, 70s-150bpm.
What is the maximum heart rate for 56 year old woman?
You can work out someone's maximum heart rate (M.H.R) by deducting their age from 220.
How do you find your MHR?
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
if the age of jean is 50 and her maximum heart rate is 57. What is her training heart rate?
50.16
Does your Target heart rate depend on your age?
Yes... use this "formula" 220-your age = predicted maximum heart rate
What does the formula 220 - your age tell you?
Maximum heart rate
What formula does 220- your age tell you?
Maximum heart rate
Why does the maximum heart rate decrease with age?
The maximum heart rate decreases with age because as we get older, our heart muscles become less efficient and our overall cardiovascular system may not work as well as it did when we were younger. This natural decline in function can lead to a decrease in the maximum heart rate that our bodies can achieve.
Does your age increase your mhr?
No. As your age increases, your recommended MHR (maximum heart rate) drops.Your maximum heart rate should be 220 - your age.For example, for a 34y.o., 220-34 = 186.
How get the maximum heart rate?
220 minus your age. If you are 25, your max heart rate will be 195bpm.
How can you find your estimated maximum heart rate?
Subtract your age from 220
How can your find your estimated maximum heart rate?
subtract your age from 220
What should a persons heart rate be for moderate - intensity physical activity?
To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.
