A simple rule-of-thumb has heart rate as 220 - age in years. But there's plenty of space for personal variations.
Maximum heart rate
Subtract your age from 220
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
Between 50% and 80% of your maximum heart rate. Maximum heart rate= 220-*age*
It depends on your age. A good rule of thumb is to stay between 60%-85% of your maximum heart rate according to your age. Broad age to maximum heart rate range as follows: 20s - 190 bpm, 30s 190 bpm, 40s-180bpm, 50's-170 bpm, 60s-160bpm, 70s-150bpm.
You can work out someone's maximum heart rate (M.H.R) by deducting their age from 220.
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
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Yes... use this "formula" 220-your age = predicted maximum heart rate
Maximum heart rate
Maximum heart rate
The maximum heart rate decreases with age because as we get older, our heart muscles become less efficient and our overall cardiovascular system may not work as well as it did when we were younger. This natural decline in function can lead to a decrease in the maximum heart rate that our bodies can achieve.
No. As your age increases, your recommended MHR (maximum heart rate) drops.Your maximum heart rate should be 220 - your age.For example, for a 34y.o., 220-34 = 186.
220 minus your age. If you are 25, your max heart rate will be 195bpm.
Subtract your age from 220
subtract your age from 220
To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.