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An average individual needs about (Yourbodyweight in pounds X .7) Athletes and Bodybuilders need much more then this number though.
No vitamin does. Your body needs a balanced amount with protein, sugars and fats. You can not win a race with just taking an extra dose of a vitamin.
More energy is available to us aerobically (fat can only be metabolized aerobically), the high energy needs of endurance MORE
what are the four main contributing factors that influence how much of each nutrient a person needs in their diet?
No, your body needs protein.
More mitochondria is found in the muscles of an endurance athlete than a sprinter. This happens beacuse Mitochondria is the powerhouse of the cell(in this case the muscle cell) and therefore produces usable energy supply for the cells through respiration. Energy produced is in the form of ATP(Adenosine triphosphate). For the cell respiration to happen faster in the cells and the cells to produce enregy (ATP) more mitochondria is needed beacuse an endurance athletes needs more energy.
During an important effort they release salt.
socil economic and psychological factors influence the clothing needs of a family
Anyone who is looking to add muscle needs extra protein, about a gram per pound of body weight. Power lifters may resort to a variety of other products as well. They also need sources of explosive power, which is a little bit different (things like creatine might help with endurance).
the protein is healthy and it helps your bones and muscles.
You will not grow as your body needs protein to grow!
Your body needs protein to promote healthy muscles.