Plyometric training trains the central nervous to "master" a certain skill or movement, as you repeat activity specific activities.
PLyometrics also improve the elasticity of muscle tendons, which allow you to return energy back into a movement for added power. EX. Jumping takes your own bodyweight and propels if back up.
Plyometrics also can help with strength, however it is better to couple plyometrics with strength training to get maximum effect.
The following is a free video explanation of the different phases of plyometrics:
http://freeverticaljumptraining.com/essentialsforexposivetraining/plyometrics-may-not-work-for-you-how-to-do-real-plyometrics/
Hope this helps.
Jacob Hiller
The Jump Manual
Plyometrics.
Aerobic Exercise, Isometric Exercises, Plyometrics, Calisthenics and Weightlifting are the 5 exercises that are aimed at developing muscular endurance.
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
Donald A. Chu has written: 'Jumping into plyometrics' -- subject(s): Exercise, Physical education and training
Plyometrics applies to any sport that wishes to add speed and power to a movement.
Yes, there are several companies that have released great plyometrics workout videos. You can even find some great plyometrics workout videos on Youtube.
One would recommend a plyometrics workout if you were training for a sport and trying to increase your joint flexibility and strength. Plyometrics causes your muscles to contract faster helping increase elasticity and strength.
yes
Yes
Plyometrics(also known as "plyos") is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports.
No, exercise will not help grow a moustache.
Originally developed for the Olympics, plyometric is known as jump training. It is designed to increase muscular power and explosiveness. It has become a popular workout routine for people of all ages.