Scapula, and the Lateral 3rd of the Clavicle.
Its retracts the shoulder and adducts the scapula
it moves ur shoulders
Trapezius - it elevates and depresses the scapula.
The trapezius muscle extends from the upper back to the back of the neck. Its main functions are to support the arm and to move the shoulder blade.
The trapezius muscle allows you to elevate your shoulder. The trapezius muscle resembles a diamond-shaped quadrilateral. Its main function is to stabilize and move the scapula.
Retraction= Middle trapezius Elevation= Upper trapezius
Functions of the Trapezius Muscle:The trapezius muscle has several functions:to move the shoulder blade in toward the spineto rotate the shoulder blade so that the topmost part of the upper arm faces upto move the shoulder blade up and downto bring the head and neck in a backward directionto rotate and side bend the neckto assist in breathing
trapezius
Your arms in a hanging position by your sides,move your shoulders toward your neck and squeeze at the top position and relax.
The trapezius is an upper back/neck muscle and the deltoids are shoulder muscles
A number of muscles are involved in shrugging your shoulders, including the latissiumus dorsi, the deltoids, the rhomboids, the scapular muscles, the biceps, the triceps, among others. The primary muscle is the upper trapezius muscle. The secondary muscles are the middle trapezius muscles and the levator scapulae.
show some good trapezius exercises for people who are constantly keyboarding
You can't have one muscle that both elevates AND depresses a bone. So your question is a little confusing, Upward rotation: Serratus anterior, Upper and lower fibers of trapezius Retraction (adduction): Middle fibers of trapezius, rhomboid major and minor Elevation: Upper fibers of trapezius, levator scapulae, rhomboid major and minor Depression: Lower fibers of trapezius Let me know if I left any out but this should be all of them! Trevor .............................. the above answer is incomplete........ The trapezius is antagonist to itself, in that it can both elevate and depress the scapula
Trapezius muscle- located from the skull through the cervical and thoracic vertebrae to the lateral 1/3 of the clavicle and spine of scapula. Function: Elevates, Depresses, Retracts, and rotates the scapula up and down. Innervated by the Spinal Accessory Nerve