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Weight training has the biggest effect on increasing muscle strength and hypertrophy, which enhances overall physical performance and functional capacity. It also improves bone density, reducing the risk of osteoporosis, and can lead to better metabolic health by increasing muscle mass, which aids in calorie burning. Additionally, weight training can positively impact mental health by boosting confidence and reducing symptoms of anxiety and depression.
What else can I help you with?
Is it training affect or training effect?
Affect is a verb. Effect is what a cause does. Training is a cause, therefor the effect is losing weight. And you are affecting your health positively.
Can you carbohydrate load by eating a whole loaf of bread and it have the same effect on weight training as it does with running?
No, it does not have the same effect on weight training as it does with running when you carbohydrate load by eating a whole loaf of bread.
What type of muscles do weight training programs directly effect?
weight training effects the muscles that you work with the weights, there are many routines for every muscle group.
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
What is the biggest effect on technology today?
the biggest effect is cell phones
How does weight trainign make muscles bigger?
Weight training creates micro-tears in your muscle fibers. When your muscle is repaired using proteins, they have the effect of becoming "bigger".
What is the effect of excessive weight training exercise on the joints?
Excessive stress to joints can cause joint inflammation and eventually cartilage damage.
Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
What aspects of gas giants has the biggest effect on their effect on their rings?
The aspect of the gas giants that has the biggest effect on their rings and satellites is their gravity.
What is the biggest carat?
A carat is a measurement of weight. The biggest carat, then, would be the weight of the biggest item being weighed using carats.
What does weight training measure?
Strength and possibly power (depending on the type of weight training)
