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Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
What does weight training measure?
Strength and possibly power (depending on the type of weight training)
Does training cause weight loss?
If by training you mean exercising.. if your workouts burn more calories than your daily intake, then yes.. you will lose wait. Unless you are training to bulk up of course.
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What has the author James L Hesson written?
James L. Hesson has written: 'Weight Training for Life (Instructor's Manual)' 'Weight training for life' -- subject(s): Weight training
Where can I see a weight training chart?
You can view a weight training chart in person at a local gym. You can also view a weight training chart online at http://strengthtech.com/percentage/percents.jpg
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
Does weight training cause problems with ligaments?
No. Proper strength or weight training increases ligament strength.
Where can I get fitness center than provide weight training routines about Ohio?
You mean weight training routines in Ohio? I think you can call the help hotline to know the nearest gym. After which check whether they are programs in the gyms at Ohio which fit what you want.
What has the author Edward Franz written?
Edward Franz has written: 'Beginning weight training' -- subject(s): Weight lifting, Weight training
