water or pure fruit juces
if you are a person who drinks when you eat (when you get thirsty)
Be gentle to yourself in the morning. Start your day with a stretch to the limbs. Eat a healthy morning meal and drink orange juice or milk for those necessary nutrients.
not healthy
To ensure a toddler only drinks milk and meets their nutritional needs, you can offer a variety of healthy foods alongside milk, limit access to sugary drinks, provide structured meal and snack times, offer milk in a cup instead of a bottle, and involve the toddler in meal preparation and choices.
Carbohydrates play a significant role in providing energy, so consuming a balanced meal or snack with carbohydrates in the morning can help prevent the mid-morning slump by sustaining energy levels. Additionally, ensuring you stay hydrated and include protein and healthy fats in your meal can also help maintain energy levels throughout the morning.
change entire sleep schedule sleep 8-9 hours exercise in the morning (light cardio) NO ENERGY DRINKS, SHOTS, OR COFFEE drink teas and eat healthy
There are many healthy refreshment drinks that one can create at home. Examples of healthy refreshment drinks one can create at home include smoothies and flavored water.
brunch, early meal, or morning meal
water
Adults look for what will keep them healthy. By keeping a balanced meal and a healthy digestive system.
About 400 calories would be a good meal. Those 400 or so calories should come from healthy foods and drinks, too.
all energy drinks aren't healthy its okay to drink them just as long as you don't drink to much of it