Eat somewhat less (within reason), and especially avoid junk foods and sweetened drinks.
1. green tea 2. water 3. whey protein 4. skim milk 5. red wine
You get fat because you eat more than you burn off with exercise. Cut out the junk food and sodas and energy drinks and other crap and eat smaller portions and you will start to lose weight.
No any excercise will make you burn fat.
It doesn't, it's a myth. Only exercise can burn fat.
yes it does burn
There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.
when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism
Every night, if they have a wheel, the will burn off the fat. So if you don't have a wheel, get it!
what fruit can eat night time to burn fat
Technically, yes. You will burn the fat that is marbled into the muscle that provides energy for the muscle to burn. But the fat that we can see, subcutaneous fat, will not be affected.
To burn fat we have to consume pretty nutrition food, spend fair amount of time in working outs and we have to drink more and more water.Cardio is the best choice to burn fat, through push-ups, pull-ups, lungs we can burn the fat.