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Tamarind adds flavor to foods and beverages, but is not a good source of any vitamin if just 2g pulp from one pod is consumed. Tamarind does contain vitamins when more than one pod is consumed. Tamarind seeds are really large and take up most of the pod.
Tamarind Vitamins: 1 ounce (28g) contains Vitamin B1 0.1mg (8%DV), B2 (3%DV), B3 0.5mg (3%DV), B6 (1%DV), Folate (1%DV) and Vitamin K (1%DV).
Tamarind also contains some dietary fiber and minerals.
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∙ 11y ago
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What are the medicnal value of tamarind?
What are the medicinal values of tamarind # Tamarind is a good source of antioxidants that fight against cancer. Tamarind contains carotenes, vitamin C, flavanoids and the B-vitamins # Tamarind protects against vitamin C deficiency # Tamarind reduces fevers and provides protection against colds # Tamarind helps the body digest food # Tamarind is used to treat bile disorders # Tamarind is a mild laxative # Tamarind lowers cholesterol # Tamarind promotes a healthy heart # Tamarind can be gargled to ease soar throat # Tamarind can be applied to the skin to heal inflammation
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