in standard oranges there are 86 calories
Certainly over 9000
170 carlories
10000 carlories
=Depending on how much weight or carlories you want to lose,it is safe,but you need to make sure you eat enough to get full or until you are satisfied..........It is your choice but choose wisely.=
The recommended daily amount of calories for a 14 year old girl is between 1,800 and 2,400. The requirement is based on level of activity, so the more active you are, the more calories are required.
Around about 2100 calories a day, 90 grams of sugar, 80 grams of fat and about 30 grams of fibre, I'm no nutrionist but active girls need a LOT more. Peace, love and smoshy goodness!
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