The recommended daily amount of calories for a 14 year old girl is between 1,800 and 2,400. The requirement is based on level of activity, so the more active you are, the more calories are required.
about 10 grams of protein.
I would say the recommended calorie intake should be at least 2,400.
Between 1,200 and 1,400 calories, on average.
1800 calories is the GDA (Guidline Daily Amount), but if you are underweight (and need to gain weight) try to consume more. If you are overweight (and need to lose weight) try to consume less.
15 or 35, all diets should be based on your height and weight to make sure you get the daily recommended calories.
The cast of Garbage Girl in Daily Consumption - 2013 includes: Daniela Florez as Garbage Girl
ithe amount you are supposed to eat
Around 109-119 . Im a model so i weigh 109 but the taller you are, the more you will weigh.Also, depending on the amount of water that you drink daily.. But thats what recommend. Nope. That's underweight. 130-150 is recommended. If you have muscle as well then that is okay. Muscle weighs more than fat.
that the girl is in love
That is fine and healthy
Sports Girl, Supre, Cotton On
Around about 2100 calories a day, 90 grams of sugar, 80 grams of fat and about 30 grams of fibre, I'm no nutrionist but active girls need a LOT more. Peace, love and smoshy goodness!