Ankle weightd and weighed vest are very similar. The basically increase your calorie burn during exercise because you are carrying around more weight on your body. It's kinda exspensive and can run from 50 dollars to 158 dollars you can buy it here www.mfathletic.com
Weighted vests information can be found at your local apparel shop or several online resources. Friends may be of help if they have purchased and used a weighted vests. Information on weighted vests through online resources can be found here, www.weightvest.com/.
You can find more information about weighted vests at this website: http://www.mirweightedvest.com/. If that doesn't help, you can ask a personal trainer at your local gym for more information.
The Weighted Vest comes in one size with straps to tighten to fit the body. TKO also has different weighted vests.
I believe that the benefits are similar to the ankle weights or wrist weights some users wear. The weighted training vests add resistance and leave your hands free to still use other weights or machines in the gym.
If you want to become a more explosive athlete, then there are a couple of things that you can do. One idea is to make good use of weighted vests. When you use weighted vests, your body will need to adjust and it will need to expend more energy to do the most basic things. This is a nice way to make your standard workout more difficult. This is an especially good idea for people who want to jump higher and run faster. Weighted vests aid explosiveness and should be a staple in your workout regimen if you want to be a great sportsman.
Cons when using a weighted vest is that you do not always challenge your body enough. You must perform more than simple movements and start with a weight you know you can handle.
Always seek advise with doctors before training with a weighted training vest. The overuse of a weight vest can lead to injury of the back, neck, or hips or previous injuries could be worsened by use of a weighted vest.
If there is a big 5 in that area, you should check it. Big 5 has many sports items, and conditioning training helpers. You can purchase additional weights to add on too.
Weighted training vests are specialized pieces of equipment for serious body builders and intermediates looking to take it to the next level. Check online at a site like Beachbodysupply.com, they have several weighted vests in different price ranges.
Columbia winter vests are designed for both men and women. These vests are usually made thicker than typical vests to accommodate for the cold weather.
Demi gets her vests at the store.
The vests that show neon color when light hits it are called high visibility vests. The vests are typically a luminous shade of yellow.