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There are various different ways of training and getting into shape. These different methods of shaping up the right body and staying healthy can vary in intensity. As long as you remain consistent you will and can see results. One of the more intense methods is continuous training.
The thing that makes continuous training so intense is that it requires you to exclude in your work any rest breaks. The purpose behind this method is to create an exceptional endurance system. This type of exercise also requires the devotion of most your time for an extended period of time such as an hour.
This method of training is used primarily by individuals who run long distances or athletes engaged in sports that requires constant movement. Once more the purpose of this method of exercise is to build the cardiovascular system. In this particular fitness regimen there are different classified levels that you can work at. Each of these different levels have a prescribed heart rate percentage that you are expected to perform at.
Like anything in life, there are associated advantages and disadvantages to continuous training. As stated before, continuous training does and will improve your cardiovascular system. It will also improve your health and reduce the amount of body fat that you may have. Continuous training is great to do during an active or rather inactive season of exercise.
The disadvantages are not as lengthy when you actually know what you are doing. If you are unprepared to do continuous training, you run the risk of harming yourself and actually setting your performance back due to recovering. Continuous training also lacks variety and therefore it can get boring at times.
In beginning your continuous training regimen be sure that you allow yourself proper preparation beforehand. Understand that this is something that you must prepare for. It is suggested that you be aware of your endurance levels beforehand as well.
If you do not have a great cardiovascular system, you should first start by building it up. There are several simple ways to do this, like walking, jogging or swimming at a certain pace for a short duration of time. To continue to stay motivated, you should alternate between each exercise. Also it is important that with each week you continue do this so your pace and time will increase.
If you are interested in trying this method keep in mind that is best suited for sports or activities that will require excessive movement or performance. It will also assist you if you plan on participating in a marathon or triathlon.
What else can I help you with?
What sports uses continuous training?
It not what sports use continuous training. It's more about the person playing it and how well they want to do in it. Because people who don't care much and don't worry about being good wont really use continuous training, but someone who wants to be the best and progress in the sport will do continuous training no matter what sport it is.
How does continuous training improve your performance?
because it does
What sport best fits continuous training?
softball
What does continuous training involve?
bob nice one mate.
What is the other term for continuous training?
Long Distance running
Could you give examples of Past Continuous?
eats
Why would an athlete use continuous training?
Continuous training is very popular by cyclers or marathon runners because continuous training improves both, endurance fitness and muscular fitness. IT IMPROVES VERY WELL THE CARDIOVASCULAR FTNESS
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What are the examples of present continuous tense?
Example : 1) A boy is swimming in the pool.
What is an advantage of continuous training?
Weight loss Better Cardio Vascular
Difference between interval training and continuous training?
Interval training is periods of work followed by periods of rest. This is known as work:rest ratio. This is commonly used to train the anaerobic energy system. Continuous training, of which there are many forms does not involve rest periods, although it could involve periods of different intensities (such as Fartlek training).
What are the characteristics of continuous training?
There are a few characteristics of continuous training. Those with higher skill levels and university degrees will likely be trained more than those with lower skill levels. Females are also more likely to receive training over males and training also tends to decline with age.
