0
Their are many exercises that you can do to help you loose those flabby thighs. You will also want to combine these exercises with a good balanced diet that help keep your thighs slim and trim.
Squats are a great exercise that you can do to help you loose weight on your thighs. If you really want to increase the effectiveness you can get you some dumbbells for the
exercise.
Lunges are great because you are isolating the thigh muscles. This exercise can also be done with or without dumbbells. I think that one of the most effective ways to loose those thighs is running and plenty of cardiovascular exercise. You will have much better success if you work out the entire body and not just "spot"treatment.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoThere are many exercises, which are useful to live long healthy life. Walking, running, jogging, dancing, swimming are few types of exercises. Gym and yoga exercises are also helpful types of exercises. You can start light exercises according to your physician advice.
Wiki User
∙ 12y agocrunches
Add your answer:
Earn +20 pts
Is skipping good for the thighs?
Yes, skipping is good for the thighs. Skipping is an overall good exercise for cardiovascular health and general weight loss.
How do you reduce weight from thighs?
Its true that spot reduction is not possible, you will lose weight from entire body depending upon your body type and activities you are doing. The exercise such as running, jogging and other aerobic exercise are good for weight loss from thighs and lower body.
What is an exercise program that will make weight loss healthy?
There are plenty of exercise programs that will make weight loss healthy especially weightwatchers. Weightwatcher use food products and exercise to lose weight. Eating a healthy diet can be an exercise program.
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
Are there exercise DVD's that concentrate on weight loss only?
Yes, there are exercise DVDs that concentrate on weight loss only, such as biggest losers exercise video or fitness boxing. They are both challenging.
How much do I have to pay for weight loss surgery?
It depends on how far you want to go, do you want to do it by exercise or do it by weight loss surgery? Doing it by exercise will take a while, but you take the chances of having problems with the weight loss surgery.
What is the breathing exercise for weight loss?
A breathing exercise that is geared towards weight loss is deep breathing. This can be done during yoga or other stretching exercises.
Maintaining weight loss is improved with?
reg. exercise
How can you get big thighs to fit into jeans?
You have to go for certain thighs exercise and balance diet. Cycling is known for good thighs exercise. plussizewomendresses
Why when you diet you lose weight on your chest but not your thighs even if you run?
Losing weight depends on the types of food you eat and the amount of exercise. Breads go to your thighs, so in order to lose weight there you must not eat as much wheat and run a lot.
Does exercise actually help with weight loss?
Yes weight loss is aided with exercise, however only exercising will not make you loose weight, you need to eat healthy foods and keep up with a routine.
How can I lose weight on my thighs when I'm on the pill?
A sensible diet and regular exercise will reduce your general body fat.
