At a "hard" intensity the results were: * Treadmill - 700 Calories per hour * Stair Machine - 625 Calories per hour * Rowing - 600 Calories per hour * Skiing - 600 Calories per hour * Stationary Bike - 500 Calories per hour
The piece of exercise equipment that burns the most calories varies by opinion. Some say it is the rowing machine and others say it is the treadmill or the elliptical.
I would say swimming.
The more you move the more calories you burn. So an intense constant run would burn up the most. Having said that be careful not to overdue and injure yourself.
The key to weight lossis to eat and then exercise. You most likely want to eat a good healthy amount of food and then exercise after a half hour. A good idea would be to do cardio and crunches because it helps get the body in shape and it burns a lot of calories.
Ah, the treadmill, one of the best exercise equipment pieces ever, the treadmill burns calories the fastest as long as your running. Also try exercise bikes and ellipticals as they burn calories also.
All forms of exercise burn calories. Exercise that is intensive, fast-moving (like running), or high-speed will burn the most calories. Some examples are running, swimming, kayaking, jump roping, rock climbing, and hiking.
tennis burns off the most calories
The aerobic exercise that tends to burn the most calories is running. Running will burn approximately 1200 calories an hour depending on your speed and size.
There are no specific pieces of exercise equipment for reducing belly fat. You will have to consume less calories and exercise in order to lose fat. Equipment that burns the most calories will aid in this. Cardio workouts are useful for helping with this.
all cardio activities will burn about the same amount of calories considering intensity etc, but swimming will burn the most and will be the lowest impact
A bad diet - and lack of exercise ! If you consume more calories than your body needs - the only option is for your body to convert unused calories to fat. Exercise burns calories - thus keeping your body healthy, and your BMI low.
Swimming definitely you lose 6 calories in 1 minute, so if you swim for 1 hour, you burn about 360 calories.
running, but swimming still burns a lot
taking out the trash
The more vigorous the workout, the more calories per hour the exerciser will burn. Full body workouts tend to burn more calories per hour than partial body workouts. An elliptical machine, for example, where the user moves their arms, will burn more calories per hour than a stationary bicycle. Sports such as running, hiking and racquetball also burn a high number of calories per hour.