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Squats and poly-metrics.
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∙ 12y ago
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What muscles does the ball exercise strengthen?
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.
What does the back bridge exercise do?
A back bridge exercise is done to help strengthen the back muscles. It can also help tone the muscles in your stomach.
What is a gym exercise that will help to strengthen thigh muscles?
There are many exercise one can do at a gym that will help to strengthen thigh muscles. Examples include using the seated leg press, doing wall squats and lunges.
How does exercising strengthen muscles?
When exercise is done the muscles are broken down. The muscles are then repared back stronger.
How can you make your self run faster?
Exercise and strengthen leg muscles and cardiovascular system.
What exactly is exercise equipment weights?
Exercise equipment weights are weights that you use to exercise. You can you them in a numerous amount of ways. They help strengthen and tone your muscles.
What is weightlifter?
Weightlifting is exercise, sport, and a workout. It is when weights are used in different ways to help shape, grow, and strengthen different muscles.
What is the benefits of trunk-lift exercise?
The trunk lift exercise helps to strengthen your back and abdominal muscles. This exercise is also good for your hips and makes it stronger.
Can you please give me a sentence with the word strengthen?
Regular exercise can help strengthen your muscles and improve your overall health.
Is there any exercise to strengthen the vaginal muscles especially the medio to deep portion perspective?
Look up Kegel Exercises.
What principle focuses on working the core muscles first and then works other muscles?
Core exercise is important, because it help strengths the core muscles. Core muscle training will also strengthen other muscles during the training.
How do you use the word strengthen in a sentence?
(Strengthen your muscles)
