Jogging, weights, and daily walks.
Skating... the more you do it the more exercise you get, the better you get
Pros of exercise fitness are, weight loss, better health, adds a couple of years to your life, and helps you stay fit.
Stretch everyday and attend your practices. Practice whenever you can or at least exercise to help you be flexible, fast and fit!!
At home. There is absolutely no need to go to a gym to exercise and get fit.
exercise everyday
Exercise
When you are fit, your heart rate stays more low while you exercise, your lungs have more capacity so you can take air in easier and you also have a better muscle base than someone who isn't as fit as you. All of these components make you able to exercise for longer. If all of the previously mentioned are in a great balance, you will have no problem with doing long, intensive exercises.
Exercise is so you can stay fit and lose weight!
The five components of health are so important because they help you to keep fit and to exercise better
you can manage your time wisely ,you could lose weight, maintain a better lifestyle, get all the exercise you need
It is more natural, and makes you stronger, healthier, and more fit, not just thin.
no of course it does!!!!