What exercise is good to your body?

Answer 1

Begin with a 5- to 10-minute warm-up of light cardio (walking in place, etc.)

Perform 1 set of 12 reps of each exercise. For the weighted exercise, choose a weight that allows you to complete 12 reps. The last rep should be difficult, but not impossible.

For more challenge, try Total Body Strength 2 or Total Body Strength 3, which contain more difficult exercises.

Do this workout 1 to 3 non-consecutive days a week, taking at least one day of rest between workouts. For best weight loss results, combine this workout with regular cardio and a healthy, low-calorie diet.