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What else can I help you with?
Is biking hard on your body?
Biking is a great exercise for cardiovascular. Biking is hard on the body in a good way in that it works the lower body but whilst it is good for cardio it can be bad for your joints so if you are looking for a cardio exercise which is not hard on your body you should try something like swimming
Aside from changing my diet, how may I go about lowering my cholesterol?
There are many ways to lower the cholesterol. The most effective is diet, but next is exercise. Exercise is a very good bet to lower the cholesterol levels in the body.
What is a good substitute for the glute ham raise exercise?
A good substitute for the glute ham raise exercise is the Romanian deadlift, which targets similar muscles in the lower body and can help strengthen the hamstrings and glutes.
What is a good alternative exercise to cable squats?
A good alternative exercise to cable squats is barbell squats. This exercise also targets the lower body muscles like the quads, hamstrings, and glutes, but uses a barbell instead of a cable machine for resistance.
What is the recommended exercise for building lower body strength, with an emphasis on the deadlift over the squat?
The recommended exercise for building lower body strength with an emphasis on the deadlift over the squat is the deadlift itself. The deadlift primarily targets the muscles in the lower back, glutes, hamstrings, and core, making it an effective exercise for overall lower body strength.
How do you reduce weight from thighs?
Its true that spot reduction is not possible, you will lose weight from entire body depending upon your body type and activities you are doing. The exercise such as running, jogging and other aerobic exercise are good for weight loss from thighs and lower body.
How does exercise lower body fat?
Exercise requires energy, and some of that energy comes from stored body fat. Regular exercise then, combined with a sensible diet, will lead to reduced body fat.
Are stiff leg deadlifts a good exercise for strengthening the hamstrings and lower back?
Yes, stiff leg deadlifts are a good exercise for strengthening the hamstrings and lower back.
Why is exercise good for us?
Exercise is important because it sends blood supply to every nerve in the body and all the body parts function normal, at the same time removing toxins from our body when we exercise. which leads to good health. "Good Wealth is Good Health"
What does reading is to he mind what exercise is to the body mean?
Your body needs physical exercise to stay in shape. Your mind shouldn't stay inactive, and reading is a good thing to do, good exercise for the mind.
Are pull ups upper body or lower body exercises?
They are an upper body exercise. They also work core muscles.
Does regular exercise help control diabetes?
Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.
