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Exercise requires energy, and some of that energy comes from stored body fat. Regular exercise then, combined with a sensible diet, will lead to reduced body fat.
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∙ 15y ago
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What is one factor that can be changed in order to lower your body fat?
To lower your body fat percentage you must stick to a calorie restricted diet and also mix in exercise to build muscle. The best body fat lowering exercises include running, biking, swimming and team sports.
What effect does exercise have on body fat?
its a work out for your body and helps get rid of the fat
Is the condition of the body?
Body conditioning is the practice of physical exercise to promote better health conditions in a human being. It can be performed by setting athletic goals such as having a lower body fat count.
What fat does brisk walking burn?
When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.
Why does your breasts get smaller when you exercise?
Breast size will only potentially decrease from exercise if there is fat loss. Breasts are mostly fatty tissue. Exercise sometimes decreases body fat, decrease in body fat may in turn reduce breast size. If the exercise does not incur fat loss, breast size will not be reduced by it.
How can you burn fat off your'e body?
Exercise.
What can alter your body fat percent?
diet and exercise
Can exercise remove the fat from any one particular area of the body?
trueTHE ANSWER IS FALSE IT IS NOT POSSIABLE THAT exercise remove the fat from any one particular area of the body?
How can exercise improve your body shape?
it make you really fat.
What happens to your body when you don't sweat during an exercise?
You will be fat.
Which is not a good exercise for the lower body?
Spine Stretch
How do you get vieny arms?
Lower your body fat
