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it make you really fat.

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13y ago

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What will help improve body Fitness?

Persistence will help. Be persistent in exercise routines, diet and discipline. This is the best way to feel back in shape and feel more confident and assured of your physical shape.


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There are tons of websites that offer different methods on improving the body shape. All websites reference the method 'diet and exercise' to improve one's body. One of the best sites would be Blogilates.


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because it keeps your body strong and in shape.


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No you can do exercise when ever you want to improve muscles and other important part of your body.


Why do you need to exercise regularly?

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Your genes, diet, exercise, and overall lifestyle choices all play a role in determining the final shape of your body. Genetics play a significant role in dictating your body's natural shape and tendencies. Diet and exercise can help you sculpt and tone your body to achieve a desired shape.


Is the total gym exercise machine more of a hype or does it really guarantee to get your body into shape?

A total gym exercise machine does really get your body into shape if you use it as directed and use it often. Any exercise must be done consistently to see results.


What does reading is to he mind what exercise is to the body mean?

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