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because it keeps your body strong and in shape.

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12y ago

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Why do you think that it is important to exercise your heart?

I think that its important to exercise for your heart because it keeps the blood flowing throughout your body.


What day of the week is most important for a person to exercise?

It is important to exercise every day. No day is more important. Your body and your health does not know what day of the week it is, so it needs exercise every day.


Why is important for body functions to return to normal after exercise ercise?

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Why are body mechanics important when moving a patient?

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Is there a maximum time limit on exercise?

No you can do exercise when ever you want to improve muscles and other important part of your body.


Phases of exercise?

The four phases of exercise are: warm up, stretching, conditioning and cool down. These phases are important to prepare the body and for easy recovery of the body after the exercise.


Why it is important to exercise everyday?

it is important to exercise every day because it helps you maintain your body, helps reduce Heart diseases and you are less prone to become obese.


What chemical does the body generate during regular exercise?

it's endorphins... I'm on the same exam now.


Why is important to exercise everyday?

it is important to exercise every day because it helps you maintain your body, helps reduce Heart diseases and you are less prone to become obese.


Why is exercise good for us?

Exercise is important because it sends blood supply to every nerve in the body and all the body parts function normal, at the same time removing toxins from our body when we exercise. which leads to good health. "Good Wealth is Good Health"


Why is it important to stay healthy and exercise?

The importance of exercise and health include:Staying fitMaintaining proper body weightLiving longerPain reduction


How do you recovery from exercise?

After you exercise you need to keep you body fueled and hydrated. Workout before a meal so you don't get cramps. Then after your workout you can give your body what it needs to repair such as proteins. Nutrition is as important as exercising.