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After you exercise you need to keep you body fueled and hydrated. Workout before a meal so you don't get cramps. Then after your workout you can give your body what it needs to repair such as proteins. Nutrition is as important as exercising.
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∙ 11y ago
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What is meant by the term recovery rate after exercise?
If you are fit, your breathing rateand heart rate arelow. During exercise they rise, but afterwards they return to normal very quickly. This is called they recovery rate and it is a good indicator of exercise.
Why do you warm down?
it is a gradual recovery from strenuous physical exercise
Why is it important to eat protein after exercise?
To help in muscle recovery by rebuilding damaged muscle tissue from exercise
What is the relationship between pulse rate and recovery time after exercise?
recovery time makes the pulse rate normal=)
How long to exercise to take recovery heart rate?
10 minutes
Does exercise during pregnancy speed up recovery after childbirth?
Yes.
Which exercise phase helps rid the muscles of lactic acid?
Recovery
Phases of exercise?
The four phases of exercise are: warm up, stretching, conditioning and cool down. These phases are important to prepare the body and for easy recovery of the body after the exercise.
What is the definition for recovery heart rate?
Number of beats per minute the heart drops after exercise.
What is the correct definition for recovery rate?
Number of beats per minute the heart drops after exercise.
In general approximately how many calories are burned during recovery for every 100 calories you expended during your exercise bout?
In general, approx 15 calories are burned during recovery for every 100 calories you expended during your exercise.
How can a exercise specialist help eating disorders?
Anorexics often over-exercise or exercise enough to lose weight. An exercise specialist could work to help create a plan that would not harm the patient any further and would help them with their recovery.
