when you do exercise then you are felling that you mouscle are getting bigger and your body shape is diffrent and you are losing the calories.
Intense exercise can temporarily increase the body's resting metabolic rate, leading to a higher calorie burn even when at rest. This effect, known as excess post-exercise oxygen consumption (EPOC), can help with weight management and overall metabolic health.
Exercise regularly.
ventricles
muscle size
anti obesity The calorie-burning is referred to as the metabolic rate.
Exercise increases metabolic rate by stimulating the body to burn more calories to fuel physical activity and repair muscle tissue. This can lead to weight loss and improved overall health.
Gender, age, and body shapes/sizes can affect a person's metabolic rate. ***Apex: All of the above
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the amount of fat gained or losed by the body, the calories burnet,
exercise and weight
Building muscle tissue through anaerobic exercise is the best way to ensure a high calorie-burning metabolic rate.
Since muscle burns about 8 times more calories than fat, having more lean tissue, or muscle, can increase the basal metabolic rate. Another way of increasing your metabolic rate is by doing frequent exercise. As the body is going through the motions of exercise, the metabolic rate increases to supply energy to muscles through catabolism of sugars. pregnancy increases the BMR~ jmata