Intense exercise can temporarily increase the body's resting metabolic rate, leading to a higher calorie burn even when at rest. This effect, known as excess post-exercise oxygen consumption (EPOC), can help with weight management and overall metabolic health.
when you do exercise then you are felling that you mouscle are getting bigger and your body shape is diffrent and you are losing the calories.
our heart mostly affect from exercise
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During exercise, lactic acid is produced in muscles when there is not enough oxygen available. This can lead to muscle fatigue, soreness, and a burning sensation. However, lactic acid can also be used as a source of energy by the body during intense exercise.
During intense exercise, the body produces lactic acid as a byproduct of energy production. Accumulation of lactic acid can lead to muscle fatigue and decreased performance due to the build-up of acidity in the muscles, which can impair muscle function and lead to discomfort.
muscle size
the baby and the mother
Exercise is good for our body,but if you eat less and exercise more it can affect your health.It can cause joint pain,weight losse.t.c.
How does exercise affect your breathing? Not getting enough exercise to help exercise your lungs could cause you to have a flat chest and rounded shoulders.
Alcohol has no affect on metabolism; metabolism breaks alcohol down in the body.
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Gender, age, and body shapes/sizes can affect a person's metabolic rate. ***Apex: All of the above