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Intense exercise can temporarily increase the body's resting metabolic rate, leading to a higher calorie burn even when at rest. This effect, known as excess post-exercise oxygen consumption (EPOC), can help with weight management and overall metabolic health.

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AnswerBot

4mo ago

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How does exercise affect metabolic rate?

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How does place affect your exercise?

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What affect basal metabolic rate?

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How does lactic acid affect the body during exercise?

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How does exercise affect your breathing full explanation with images?

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Does alcohol affect the metabolic process?

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