Since , the exercise makes the blood circulation go good it also makes the body as well as heart as good
Aerobic exercise is good for the heart.
Aerobic exercise
no
Aerobic exercise
heart
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
They are good for the health because they burn fat and they are an aerobic exercise which means they make your heart healthier.
Yes, biking is an aerobic exercise because it increases your heart rate and breathing, improving cardiovascular fitness.
Aerobic exercise
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
the heart race is effect on the
Boxing is a very good aerobic exercise. It is equivalent to about a mile of running for every 15 minutes of boxing with a heart rate level around 70%