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Uhm, it depends on your definition of fitness.
But a strength test could be.. how many push ups/pull ups/sit ups in one minute
A speed test could be.. How fast you can swim/sprint 100 yards/meters
An endurance test could be how many laps(25meter) you can do underwater in a pool, or how long you can sprint at full speed.
What else can I help you with?
Should you do vestibular exercise without first getting advice from a doctor?
You should always consider speaking with a doctor when considering vestibular exercise. A neurologist or otolaryngologist should be able to determine whether or not the exercise would be beneficial or required as well as offer proper advice and diagnoses.
What is a test you could take to determine your level of fitness?
Get a low surface (e.g. a coffee table or something similar) and step on and off it. A person with an average level of fitness should be able to step on and off sixty times in two minutes.
What is physcial fitness?
Fitness in the phrase "physical fitness" is being able to move, and deal with weights and stresses such as running, without damage and with reasonable stamina. It means having muscles in good condition and able to exert force when needed. It means being healthy, supple, and aware.
What are some exercises that use exercise equipment weights?
You can use exercise equipment weights to help strengthen any part of your body. A variety of exercises is available for each body part. For Leg squats, chest press, and deadlifts are examples of effective exercises using equipment weights. A fitness website or fitness professional should be able to provide a list of exercises with pictures.
When using cardio machines at the gym to lose weight or fat is it better to have a high intense workout by running or a low intense workout by walking?
Intense exercise increases endurance and challenges your body more than low-intensity exercise. Also, high intensity exercise like weight lifting increases muscle mass, which is very metabolically active. This means that it raises your metabolism and burns calories even while you aren't working out. That's more than you can say for running half an hour on the treadmill, which might just burn off a doughnut. It all depends on your health and current fitness level. Weight reduction exercise should be "aerobic", meaning that you should not get to the point where muscles are not getting enough oxygen. You should exercise at a level where you are able to talk comfortably, without gasping or feeling out of breath. That level of exercise increases with general fitness and is dependant on your fitness level at the time of your exercise. You can perform calculations based on your age to determine the best cardio "rate" for exercise. That target rate will give you a target pulse rate to achieve when exercising, but in general, a half hour to an hour of cardio exercise, at a level where you can still talk without gasping, will be about all of the calculation that you need. Good luck in your exercise program.
What are some ways that you can exercise if you am injured?
First, contact your doctor or therapist to help you determine which exercises can be done without causing more injury to you. They should be able to steer you in the right direction.
What should I eat and what exercises should I use regularly?
Look at the nutrition facts for calorie and fat content. You want to be able to eat a low calorie diet while sticking with wholesome and natural foods. Also ,exercise everyday and choose a fitness regimen that you enjoy.
What is one of the essential factors of a horse's fitness form?
One essential factor of a horse's fitness form is regular exercise and conditioning. This includes a balanced combination of cardiovascular exercise, strength training, and flexibility work to ensure the horse is physically fit and able to perform at its best.
fitness instructor what skills and abilities should be?
Be able to comfort and assist others that need your assistance and to be able to push them to their limits
Is it better to exercise with a ball or without one?
An exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. Extra tools are of a benefit, since different muscle groups are being used.
Why should kids be able to ride skatboards?
So they can get exercise in a fun way.
What are the best possible Fitness products ?
To find out the best possible Fitness products, inquire your local distributors of Fitness products. Products will vary depending on what exercise you are looking for, and what exercise you can safely do.
