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Some neck exercises can help get rid of a neck hump, but a physician should be talked to first since the hump can be signs of a physical issue. Mild lifting, neck stretches and turns, and other similar moves can with a neck hump.
Wiki User
∙ 9y ago
Wiki User
∙ 11y agoStatic resisted exercises works well. If your MD ok's it, simply put your hands on your forehead and push but keep your head straight for a count of 8 and then relax, repeat 3 x. Next place your hands on the back of your head and do the same. Next place a hand on a temple and resist the push for 8 seconds and then relax, repeat 3 x. Next do the other temple. You can throw in resisting looking left and right, if desired. Do this through out the day like a habit and your neck will definitely thicker.
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30 days - if you exercise daily
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