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What else can I help you with?
Does the shake weight cause weight loss in your stomach?
It is supposed to help one tone their arms.
What is the best way to tone muscles while losing weight?
steroids!! lots of steroids!!
A key to improving fitness is to?
To lose weight and feel good about yourself you must incorporate exercise into your fitness routine. Fitness exercises are key to being successful in losing weight, improving your health and in toning your muscles. Many people lose weight by strictly cutting calories. Losing weight by adding exercise and a good fitness routine to your diet plan speeds the weight loss and increases muscle tone. You lose inches and get rid of unsightly lose skin. Exercise is also key for general health and aside from fitness contributes to improved mental health, lower blood pressure and less stress.
Fat Or Muscle Weight Loss?
Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.
How can someone use Fitness ropes?
Fitness ropes are used as an exercise tool to tone your arms, chest and hips. You use these ropes as a variant of a whip or recoiling lift, which in turn helps tone your arms, shoulders, chest and even core.
What exercise do you do to tone your body?
sit-ups for your stomach press-ups for your arms and lean against a wall in the squat position for your legs :).
What is a good dumbbell routine to tone my arms?
I found a couple of sites you may want to checkout on dumbbell routines to tone your arms . Here are the sites for you to look at www.prevention.com/.../firm-arms-how-tone-your-arms-10-minutes , and www.prevention.com/.../firm-arms-how-tone-your-arms-10-minutes
How can you lose weight and keep it off?
Good diet and exercise. Eat fewer calories than you burn. Exercise and build up muscle tone and mass.
Does your voice change when you lose weight?
Yes, losing weight can potentially change the tone and pitch of your voice due to changes in the size and shape of the vocal cords and surrounding tissues.
What types of exercises are there?
Isotonic and Isometric exercise are the two types of the exercises. In Isotonic exercise you do not use the load or weight. You can use the antagonist muscle contractions in Isotonic muscle exercises. In isometric exercises you use the weight or load to develop the muscles. You know the term, metric tone. So in Isometric exercise you lift the weight.
What is an example of a concentric exercise and how does it benefit the muscles?
An example of a concentric exercise is a bicep curl, where you lift a weight towards your shoulder. This exercise benefits the muscles by primarily targeting the bicep muscle, helping to strengthen and tone it.
When exercise makes you hungry so that you eat more calories than you burn off is there any point to doing exercise?
If you can exercise and still exert self control over what you eat, then it is possible to lose weight. However, for some people it is easier to lose weight by eating less and not exercising. Use whatever technique works best for you. Exercise is also good for maintaining or improving your muscle tone, so there are other reasons to do it, aside from losing weight. It does have health benefits.
