answersLogoWhite

0

The best I have heard of is p90x. It supposedly is really effective, and is easy for beginners. It is also the only one I have really heard that actually works too.

User Avatar

Wiki User

11y ago

What else can I help you with?

Related Questions

Who is the worlds most famous bodybuilder?

Undoubtedly Arnold Schwarzenegger


What does exercise help most of all?

Learning and well-being...


How does the cats video help people understand their behavior?

Cat videos can help people understand their behavior by scientifically recording how cats react to certain impulses and situations. Most cat videos, however, or recorded of cat behavior at its furthest extremes. Therefore, most cats will not behave the same way as most cat videos.


What was Charles Atlas most famous for?

Angelo "Charles Atlas" Siciliano is most famous for his bodybuilding business. While Atlas was a successful bodybuilder, he is better known for his exercise program's innovative advertisements. These generally featured a shirtless Charles Atlas and a statement about making "a new man" of the reader.


Can you recommend some cheap exercise equipment?

Most of the exercise equipment are very expensive. The cheapest equipment are weights. They cost around 20-50$/piece. You can also try the fitness videos since they are the cheapest thing on the market.


What does a young person need most for help in growing?

food and good health (exercise)


What is the most effective exercise to grow muscle on arms?

Use of dumb bells is the most effective exercise for developing arm muscles. Help in doing this is provided at bodybuilding.com/fun/arms.html.


Where can one watch videos on how to decorate a Christmas tree?

The most popular choice to view videos on how to decorate a Christmas tree is YouTube. There are multiple videos available that will help provide tips and suggestions on how to decorate your tree. You can also find videos on the website Videojug.


How tall is Ron Coleman the bodybuilder?

The bodybuilder, Ron Coleman, is measured at 5 feet 11 inches tall. In his prime, he weighed 295 pounds. Most of his weight is pure muscle, he has very little fat.


Do I need special equipment to exercise with the Beach Body Diet plan exercise videos?

Most of the Beach Body programs do not require any special equipment. A few of the programs require a resistance cord but that is included with the videos. The body building program also looks like it required weights that are not included but it doesn't sound like that is the program you are interested in.


Who has the most videos on YouTube?

The user with the most videos on YouTube is CODblackopsPS with 535,955 videos as of July 3, 2011


Tips for a Good Travel Workout?

For most business travelers, one of the most significant challenges of being on the road and staying in hotels is being able to exercise on a regular basis.� One option for exercise, which can be completed by any business traveler, would be to purchase a set of DVD based exercise videos. � DVD exercise videos can provide anyone with an excellent workout routine.� These programs, which can focus on strength building, cardio vascular fitness, or yoga, typically do not require any weights or equipment.� Because of this, these exercises can be performed in any hotel room through your laptop computer�s DVD player.� ���