Use of dumb bells is the most effective exercise for developing arm muscles. Help in doing this is provided at bodybuilding.com/fun/arms.html.
Exercise causes your muscle cells to widen and grow so that that muscle becomes bigger and stronger.
Yes,exercise gives a healthy body and the muscle becomes movable.
because our muscle is important to excercise to grow bigger
Exercise causes the muscle to break apart. When your body repairs this damage, new muscle tissue is made. This causes the muscle to grow over time
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
by doing lots of exercise like press-ups and streches
Babies flail their arms as a natural reflex to help them explore and interact with their environment. This movement helps them develop coordination and muscle strength as they grow.
People normally do not grow after puberty unless their pituitary gland is out of control, with the exception of gaining muscle mass through exercise (or getting fat from lack of exercise and a poor diet).
well any exercise will cause a muscle to grow stronger but if you mean to gain volume then you want to do anaerobic exercise (less reps more weight)
Resistance exercise exerts particular muscles, and as a response, the muscles hypertrophy, causing them to grow larger and increase their work capacity.
Exercise itself is something that breaks down muscles, and the reason you can get muscle growth is that when something gets broke the body likes to try to make the repair stronger than the original.
No, exercise will not help grow a moustache.