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Use of dumb bells is the most effective exercise for developing arm muscles. Help in doing this is provided at bodybuilding.com/fun/arms.html.

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14y ago

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Related Questions

Why exercise makes you stronger?

Exercise causes your muscle cells to widen and grow so that that muscle becomes bigger and stronger.


Can exercise help a person grow?

Yes,exercise gives a healthy body and the muscle becomes movable.


Why is the exercise important for muscles?

because our muscle is important to excercise to grow bigger


What happens to muscles with regular exercise?

Exercise causes the muscle to break apart. When your body repairs this damage, new muscle tissue is made. This causes the muscle to grow over time


Will you gain muscle weight if you grow taller playing basketball?

Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.


Whats the fastest way to grow muscle?

by doing lots of exercise like press-ups and streches


Why do babies flail their arms?

Babies flail their arms as a natural reflex to help them explore and interact with their environment. This movement helps them develop coordination and muscle strength as they grow.


How much do boys grow after the end of puberty?

People normally do not grow after puberty unless their pituitary gland is out of control, with the exception of gaining muscle mass through exercise (or getting fat from lack of exercise and a poor diet).


What kind of exercise cause muscles to becomes stronger?

well any exercise will cause a muscle to grow stronger but if you mean to gain volume then you want to do anaerobic exercise (less reps more weight)


What effect does resistance exercise have on muscle mass?

Resistance exercise exerts particular muscles, and as a response, the muscles hypertrophy, causing them to grow larger and increase their work capacity.


What makes your muscle grow?

Exercise itself is something that breaks down muscles, and the reason you can get muscle growth is that when something gets broke the body likes to try to make the repair stronger than the original.


Will exercise help grow a mustache?

No, exercise will not help grow a moustache.