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Squats (and any variation of them: single leg squats, lateral squats, wide-stance squats), leg presses, and leg extensions (although these put a lot of torque on your knees, and should be avoided) are the most common and effective exercises to build quad muscles.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoThere are a number of exercises that assist in strengthening their quads. Some great exercises are sprints, barbell step-ups, barbell lunges, barbell squats and the leg press. More detail on each of these specific exercises can be found on the "Muscle and Strength" website.
Wiki User
∙ 10y ago1. Walking
2. Running
3. Squats with or without added weights.
Wiki User
∙ 14y agoleg extensions...squats....wall sits
Wiki User
∙ 11y agojumping jacks
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The lunge exercise focuses on which muscle region of the body?
mostly quadriceps
What muscles are used in the lateral step up?
When performing the lateral step-up, you will be using the quadriceps and knees, glutes and hips, and hamstrings. Most of the lower body will benefit from this exercise.
What is the appropriate exercise for having a varicose vein?
quadriceps strengthening exercises
What do squats do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
What does squatting do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
Which muscle group is primarily worked by the leg curl?
The leg curl is a muscular resistance exercise that primarily works the quadriceps. It involves the knee joint and develops strength in the quadriceps at the front of the thigh.
Leg Extensions work out which lower body muscles?
quadriceps
What muscles do leg extension work?
A leg extension exercise tests how well someone is able to work against the resistance of the leg extension machine. In the process it works four muscles in the trainer's upper thighs that are called quadriceps. The muscles that make up the quadriceps are called: Rectus Femoris, Vastus Intermedius, Vastus Lateralis and finally, Vastus Medialis. This machine is great for anyone that wants to train for any type of race or just training to be better fit.
What muscles do ski sits work?
Ski sits work your Quadriceps, Hamstrings, Gluteals and Gastrocnemius(calf).
What muscles do Treadmills work?
Treadmills work out your gluts and quadriceps. Depending on your workout, it can work the quads, harmstrings, glutes, and/or hip abductors.
What is a body part that starts with Q?
Quadriceps, quadratus lumborum, quadratus femoris are body parts that start with Q.
How do You use quadriceps in a sentence?
My quadriceps are sore. The coach's most dreaded words were, "Prepare to stretch your quadriceps".
