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Most important is your diet. Clean it up!! There are several good diets out there. Second, you need to gain an active lifestyle. Don't give the excuse, "I don't have enough time". Everyone has enough time. Find it. We are the fattest/most obese/overweight country in the world. If you have fat legs go for a walk everyday. Start slow, increase your workouts as time goes by. Don't burn yourself out. Best advice there is- don't be lazy!
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Are there any exercise I can do to lose the fat in my leg?
It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.
What are some good exercises for cycling training?
Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
What are some exercises to get flat abs?
In order to get flat abs one must work on developing muscles in the abdominal region, but also work on burning fat throughout the body, so that the abdominal muscles will show. In order to create muscle, exercises such as sit ups, bicycle, leg raises, or planks work well. In order to burn fat, cardiovascular exercises such running, spinning, or even walking will help.
Do leg exercises stop growth?
No, leg exercises do not stop growth. In fact, building your leg muscles makes you gain mass all over, not just your legs. And if you gain more muscle, you will begin getting rid of fat. So train heavy, but safe!
What Strengthening exercises would you do for a broken leg?
During the period of recovery from a broken leg a person is not to put weight on his injured leg. But still one has to keep muscles active or else they become stiff. So one has to practice non weight bearing exercises for this purpose. These are very helpful to counteract stiffness and joint contractures.
Leg extension exercises focus on which muscle region of the body?
Leg extension exercises focus on quadriceps.
What are some popular leg exercises?
Some popular leg exercises are squats, lunges, calf raises, leg extensions. All of the exercises listed can be done with out without weights. Also stretching is essential to all exercises to reduce the risk of injury.
What is the purpose of teaching leg exercises to a patient prior to surgery?
Leg exercises improve circulation and prevent blood clots
What is the difference between speed training and endurance training?
endurance training is for strength and speed training is for leg muscle and fat burning
How do you lose leg fat My upper and legs are pretty toned but I'd like to lose as much of the remaining leg fat as possible without gaining any more muscles. Inner thigh hamstrings calf?
Stretching and exercises like yoga or pilates should help.
Pain in the leg muscles that occurs during leg exercises?
intermittent claudication
What exercises would tone the thigh muscle?
There is no such thing as "toning". To make the muscle stand out more or appear more "toned", body fat must be reduced. That is achieved through a combination of diet and exercise. It isn't possible to reduce fat in a particular area of the body, so you have to lose fat everywhere. The largest muscle groups in the thigh are the quadriceps (the large muscle in the front of the thigh) and the hamstrings (in the back of the thigh). Any exercise that straightens the knee works the quads, and exercises that bend the knee or straighten the hips by pivoting your pelvis will work the hamstrings. Those exercises used as part of a diet and exercise program will increase the size and strength of those muscles. Some exercises that work those muscles include squats, dead-lifts, lunges, leg extensions, leg presses, leg curls and variations of those exercises.
